Progress Is More Than Just Scales Weight!
When it comes to progress very often people will only refer to progression to what is happening on the scales. However, what is happening on the scales is great data to gather, it’s not the only indicator of how well you are responding.
Here is a list of factors that you should take into consideration, everything from improved health markers, improvements in your mood, energy level, how well you are performing in sessions to how well your clothes are fitting and how you look visually are all key markers to track to ensure you are getting the most out of your muscle-building & fat-loss efforts.
Power – Positivity – Progress