3 Quick & Easy Breakfast Recipes!

PRECISION PERFORMANCE

Here at Precision Performance we recommend a high fat and protein breakfast to our clients to start the day off on a good note, boost mental clarity and help increase productivity early in the morning, however as each individual is different this is not set in stone and we do allow for alternative food choices for breakfast.

With so many people having limited time in the morning to get ready for work or take the kids to school making good food choices can be a struggle so here are 3 quick and easy breakfast ideas that should take you less then 30 minutes to prepare and enjoy.

 

1: Veg Packed Omelette with Bacon!

Ingredients

– 3 whole Eggs
– 2 Bacon Rashers
– Chopped Mixed Pepper
– Handful of Spinach
– Sliced Red Onion
– 5g Coconut Oil
– Pink Himalayan Salt
– Black pepper
– Chilli Flakes

Alternative Topping Ideas

– Mushrooms
– Rocket
– Added Chicken Breast
– Added Feta Cheese
– Added Eggs or Egg Whites

Instructions

1: Whisk eggs in a bowl.
2: Chop up Peppers, spinach and red onion and place them in the bowl with the eggs.
3: Heat up pan and add 5g of coconut oil onto it for cooking.
4: Place bacon under the grill.
5: Wait until cooked and then season with pink salt, black pepper and chilli flakes.

Macros

For the standard receipt without any added toppings:

Carbs: 15g Fat: 34g Protein: 34g Kcal: 502Kcal

 

 

2: Smoked Salmon Served with Smashed Avocado & Cherry Tomatoes

– 150g of Smoked Salmon
– 50g of Ripe Avocado
– 100g Cherry Tomatoes
– Sea Salt
– Black Pepper

Alternative Toppings

– Spinach/ Rocket Salad
– Cashew/Almond/Brazil Nuts
– Dash of Lemon or Lime
– Jalapenos

Instructions

1: Slice up smoked salmon and place on a plate.
2: Smash the avocado up in a bowl using a fork and serve with the salmon.
3: Add cherry tomatoes to the meal and season all ingredients.

Macros

For the standard receipt without any added toppings:

Carbs: 3g Fat: 30g Protein: 31g Kcals: 406Kcal

 

 

3: Overnight Oats, protein, Nuts & Greek Yoghurt

Ingredients

– 60g Progress Oats
– 1 Scoops of Whey (Flavour of choice)
– 200ml Almond Milk
– 100g of Fage Low Fat Greek Yoghurt
– 100g of Blueberries
– 20g of chopped cashew nuts
– Cinnamon

Alternative Toppings

– Nut Butter
– Raspberries
– Half a banana
– Dried Fruit
– Dark Chocolate

Instructions

1: Weight out oats and almond milk the night before and place them in the fridge to soak overnight.
2: Add protein powder and stir gently until mixed fully.
3: Chop up nuts and add them in alongside the Greek yoghurt.
4: Add blueberries on top and season with cinnamon.

Macros

For the standard receipt without any added toppings:

Carbs: 52g Fat: 22g Protein: 43g Kcal: 578

 

Please not that all of the above macro and calorie breakdowns were done using the products that we had on hand so different brands and quantities will change the overall macronutrient profile of each meal.

All of the above meals are suggestions and ideas for you to incorporate for your breakfast so feel free to make your own twist to the meals and get creative in the kitchen.

Power – Positivity – Progress!