Choosing foods that leave you fuller for longer is crucial for killing hunger and cravings. No matter how disciplined you are at some point in a diet you will still experience cravings. To minimize this it is ideal to bulk out all of your meals with high fibre foods that will help leave you full and satisfied for longer.
One of many never ending arguments taking place on weight lifting forums revolves around weight lifting straps. Should straps be used on all exercises or just for certain ones? Should you use them for every set or just heavy sets? Do they help you, or are they a disadvantage? Should you even use them in the first place or are they one thing that should be avoided completely?