Improve Your Sleep For Free By Creating An Evening Ritual!
Improve your sleep for free by creating an evening ritual!
Ok guys, after putting up a pole on my Instagram story last week asking if any of you have an evening ritual over half of you responded with a big fat no.
I think it is fair to say we could all do with getting more sleep or even just improving the quality of sleep that we get. In this day and age with the number of stressors we are exposed to it can be hard to shut off in the evening time, especially with high use of electronics.
As you all know you can only train as hard as you can recovery so not only is sleep essential for fat-loss, strength & muscle gain it is also super important for day to day living.
Simply I have been continually messing around with is an evening ritual to help me shut off better in the evening time, my routine includes the following.
- Meditating in the evening time
- Getting off my phone 30-60 mins pre-bed
- Writing out a to do list prior to going to bed to dump all of my thoughts and task for the following day
- Reading prior to going to bed
- Drinking camomile/sleepy tea
All of the above are super easy things that you can implement to help you wind down prior to bed, oh and they are all free 😉
Start by implementing one of the above per week and let me know how you get on.
Tag a friend that could do with improving their sleep!
Power – Positivity – Progress