A Simple Step By Step Approach To Success!
This is something I think is extremely overlooked when it comes to both training and nutrition. Far too often I see people implementing multiple different strategies in order to reach their goal all at once and this can be extremely counterproductive and even set you up for failure. Depending on your level of experience having such an aggressive approach may work but for the majority of people a simple step-by-step approach is all you need in order to take action and get on the right track to your goal.
If you are someone who has never set foot in the gym, you eat what you want when you want and you are working in an office all day where you spend the majority of the day sitting, by you making that first step and starting to exercise a few times a week this will already put yourself in a better place and provide results.
Once you get a solid routine in place for training you can then take the next step and look into improving your nutrition to progress you even further.
After you have spent some time on developing a good relationship with food you can then further progress and look into some supplementation that will help.
In order to reach a desired goal, the approach needs to be sustainable and needs progression in order to provide results.
Your first step to riding a bike wouldn’t be to jump on and give it a go, it would be to start off with training wheels and gain experience and then progress onto riding without any training wheels.
So why not apply the same approach to your training and nutrition by taking 1 step at a time? There is no magic formula or secret pill to success in relation to fitness, the key to success is time and consistency so in order to succeed don’t rush your approach.